Frequently Asked Question's

The approach was named Nonviolent Communication in reference to the way in which Gandhi used the term ‘nonviolence’ (in Sanskrit, the word is ‘ahimsa’, directly translating to ‘harmlessness’) – to refer to our natural state of compassion when violence has subsided from the heart. While we may not consider the way we talk to be “violent”, words often lead to hurt and pain, whether for others or ourselves. It is my belief that anyone who desires to create and live in a more compassionate world, will benefit from this practice.

When we embark on the journey toward more compassion, it often creates a natural rippling effect, reaching others whose lives we touch. One way is in how we become more skilled at listening to others, at hearing what they are really trying to say, giving the other person a sense of being heard, the experience of receiving empathy and the gift of connecting further into themselves, which often opens them up a little more to being in a space ready to hear others.

Of course, if both of you in the relationship choose to learn NVC, the results can be amplified, from the level of support, connection, understanding, learning, healing and growth that can come from practicing together.

I would love to tell you that once you learn Conscious Communication, you automatically embody the teachings and you experience a heart-led life from the get go! However, it really does light me up even more to share that no, this work is not an instant ‘fix’ – it requires commitment to the practice, an openness to be vulnerable and continually look within and creative ways to help keep your new habit vibrant (all of which I love to support with). For me, the journeying part is one thing I really love about the practice… I sense that I will probably never be fully embodied in the consciousness of nonviolence (in this lifetime!), however the profound experience of becoming more into relationship with the life within me and the life within others, has me finding myself deep in awe, time and time again.

When learning this practice with me, it is my intention that within each session, you will receive just enough to activate your heart and mind into the consciousness, and learn tools to begin integrating the practice right away, with a balance of challenge, ease, exploration and fun.

Conscious Communication is my own embodied experience of practicing Nonviolent Communication (NVC). When you journey with me, you learn the principles and powerful tools of NVC, as well as the findings and practices that arise in me as I integrate this way of being further into my own life.

I love coaching in a one off session for those already with some experience in NVC.  I no longer offer in this way to those with no experience, as It would not be enough to really integrate the consciousness into your life.  If you want a taste of this work before you commit, Conscious Communication: a mini-workshop ($18) is a good place start.  Jumping on a free Curiosity Call with me will also help you to discover if you want to learn more.

It really matters to me that my offerings are as accessible as I can make them, to everyone who is drawn to them.  I understand we are all unique in our financial capacities, therefore I have chosen to offer sliding scale as the option for gifting me in return for many of my services.

If you choose to work with me, I invite you to feel into the range of the recommended investment and notice what value feels both generous and affordable for you.  If you are willing and able to contribute at the higher end, you might enjoy knowing you are supporting others with less financial means, to have the opportunity to learn this work and invite more compassion into their lives.  If contributing at the lower end, please know that I am grateful to receive your gift and I enjoy the sense of trust I am filled with, imagining you honouring your own Needs,  It is my deepest desire to live in a world where everyone’s Needs are cared for, and this sliding scale option contributes to meeting that longing.

For ease, you might like to choose somewhere in the middle.

If, after the closing of the programme, when you’ve experienced the value that is true for you, you may find yourself wishing to contribute more than you originally chose to, and you are welcomed to do so at that time (just contact me if this is your wish).

All values are shown in New Zealand dollars (NZD).